241 Fitness Group Exercise
Our Community
Reaching beyond the walls of our studio to promote creativity, health,
wellness and community.
Local Author - Sarah Osborne
Mrs. Claus Needs A Hand
Book #4 of the Flo + Maude Christmas Cozies
Sarah Osborne is the pen name of a native Californian who grew up in California, went to school in Ohio, lived in Atlanta for many years and now lives and works on Cape Cod as a writer and physician. She writes cozy mysteries for the same reason she reads them—to find comfort in a sometimes difficult world.
​She also believes that women of a certain age will one day rule the world.
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Sarah Osborne, author of two cozy mystery series: Ditie Brown Mysteries and Flo and Maude Christmas Cozies.
Check out her books on Amazon
In Falmouth at Eight Cousins Book Store
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She also loves to hear from readers and you can email her at sarah@doctorosborne.com
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Visit her Facebook page at Sarah Osborne, Mystery Author or her website at www.doctorosborne.com
Local Author + Artist - Salley Mavor
Ms. Mavor has illustrated 11 picture books using her distinctive blend of materials and hand-stitching techniques, including Pocketful of Posies, which won the 2011 Boston Globe-Horn Book Award and the 2011 Golden Kite Award.
Her popular how-to book, Felt Wee Folk is in its 2nd edition, inspiring creativity in all ages.
My Bed: Enchanting Ways to Fall Asleep around the World is her most recent publication.
She lives and works in her home studio in Falmouth, Massachusetts.
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Check out her books on Amazon
In Falmouth at Eight Cousins Book Store
Shop for her unique gifts through Esty
Visit her Facebook page at Wee Folk Studio or her website https://weefolkstudio.com/
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A RUDIMENTARY PRIMER IN CASE OF SPOUSAL DEATH
"Grief is universal yet unique."
Laurie Pocius
Recent yet reluctant grief guru
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Bereavement refers to the state of having experienced the loss of a loved one. It most often refers to the time after a loss when emotions are at their most profound. This time is marked by intense grief and tremendous sorrow.
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“Nor can we know ahead of the fact (and here lies the heart of the difference between grief as we imagine it and grief as it is) the unending absence that follows, the void, the very opposite of meaning, the relentless succession of moments during which we will confront the experience of meaninglessness itself.”
Joan Didion
“The Year of Magical Thinking”
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See the Falmouth Senior Center Newsletter for meetings
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Falmouth VNA Bereavement Support Group
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Healing After Loss: Daily Meditations For Working Through Grief - Martha Hickman on Amazon
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Belonging To Each Other
About BTEO
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Belonging to Each Other supports our Falmouth neighbors experiencing homelessness in their transition to stable housing by providing temporary cold-weather housing and year-round compassionate, supportive services.
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Working together, we can end homelessness in Falmouth, thus ensuring all of our neighbors can live with dignity.
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See their Website for more in depth information
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Check out more Falmouth Recourses
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If you are in need of services: cd.bteo@gmail.com
Tai Ji Quan...
(pronounced "tie gee chwan")
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Tai Chi, is an internal Chinese martial art that provides gentle, healthful exercise for the whole body.
The purpose of the club is to provide a support system for group Guang Ping Tai Ji practice sessions and related activities.
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We are a non-profit organization run strictly by volunteers.
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Anyone who would like to learn Tai Ji is welcome to join the club.
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Visitors are always welcome to observe at any practice session.
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Please feel free to explore our site.
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See the Schedule of Classes for meeting locations.
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Contact Info for our groups.
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We offer introductory classes a few times each year.
To be notified of upcoming sessions email Jen - jen@capecodtaiji.org
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Mindfulness Meditations for Life
Self-Paced Program
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Develop your ability to pay attention to your experiences with curiosity, acceptance and warmth.
SELF PACED PROGRAM:
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Meditation is thought of as a simple concept, however most people find it difficult to put into a formal practice.
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This series will introduce you to the practice of meditation and give you the tools to try it for yourself.
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Each page covers the common questions facing most people who want to try meditation but aren't sure what to do or where to begin.
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Pre-recorded meditations and YouTube channel highlights address quieting the mind, breathing techniques, awareness of the body, awareness of the senses, mindful communication, being present, developing a personal practice, and much more.
“This program is a practical guide for bringing mindfulness into our day to day lives, helping us to connect deeply with ourselves and others.”
-- Wendy --
Lifestyle, Exercise, and, Nutrition
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Studies have proven that it takes 21 days to create a habit.
Are YOU ready to make some exciting changes in your life? This self-paced program is designed to keep things simple by eating delicious whole foods, learning appropriate portion sizes, moving more and making long term changes in our behavior, health, and lifestyle.
The 21 DAY DETOX is designed to eliminate toxins from your diet in 4-day bursts, while ramping up your commitment to exercise and practicing self-care.
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Developing healthy Lifestyle. Exercise. And. Nutrition. habits can be as simple as deciding to make a different choice when presented with the same scenario in your life, or by adding some foods and getting rid of others.
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Are you ready to