241 Fitness Group Exercise
20/20
No mat needed.
No getting on the floor.
20/20 is a diverse 40 minute workout that improves cardiovascular fitness + builds total body strength.
The first half of class uses a wide variety of innovative cardio formats. The next uses free weights, body weight, tubing and other props for strength conditioning.
20/20/20
A mat is required.
20/20/20 takes you through a full body workout. Divided into equal segments of cardio, strength, and core training.
Segments change weekly for a wide variety of cross training modalities. Such as Circuit tTraining, Intervals, HIIT, Kickboxing, 3 minute Drills, Sport Training and Tabata.
AERIAL YOGA
A mat is required.
Not for anyone who is pregnant, has vertigo or high blood pressure.
Aerial Yoga is a multi level yoga and stretching class using silks suspended from the ceiling to support and deepen your practice. This yoga format challenges your upper body, core and balance. Massaging the fascia of your body while you sink into your stretches.
BARRE
No mat needed.
No getting on the floor.
This Barre class blends together the elements of exercise science with the general principles of Ballet, Pilates, Yoga and lean muscle definition through light weights and heavy repetitions.
A chair can be used in our virtual classes in place of a ballet barre.
BODY SCULPT
A mat is required.
Body Sculpt is a low impact total body workout. This class incorporates hand weights and other studio props to condition and sculpt your entire body. Using both upper and lower body muscles we will develop, strengthen, shape, and tone you from head to toe.
CARDIO STEP
No mat needed.
Step platform optional.
Cardio Step is a low impact 45 minute cardio class that increases your heart health. The use of a step platform helps to tone and sculpt the lower body. You will get definition in your calves, glutes, quads, hamstrings, and low back health!
DANZEFIT
No mat needed.
No getting on the floor.
DanzeFit is a unique class that combines easy to follow dance moves with low impact fitness options. We add in some light weights to dance with at the end for class to help tone and sculpt the upper body.
The class flows through a dynamic range of dance styles and music genres.
FIT OVER 50
No mat needed.
No getting on the floor.
Fit over 50 is a class for all ages and fitness levels. Enjoy a bit slower music while we focus on active aging. With an emphasize on functional fitness, lower body isolation, balance, upper body isolation, and mobility. Class consists of low impact aerobics, tubing or towel, and light weights.
FULL BODY FUSION
A mat is required.
Blankets can be used to pad knees.
Full Body Fusion is a non-impact hybrid class that fuses yoga, stretching, and Pilates core with blocks of hip and spine health. Evening class is 45 minutes in length, while the morning class is an hour. The longer class has additional blocks for strength challenge, core back, longer stretching sequence with rest + restore.
GENTLE YOGA
A mat is required.
All other props are supplied.
Gentle yoga is exactly what the name infers, slow and gentle. You will be guided through 6 directions of the spine while stretching and strengthening your entire body. Each class is uniquely different filled with options to fit every body. Develop a safe relaxing practice, to quiet music.
GROUP RIP
Step used as a bench. 3 sets of weights.
Mat option for bench.
Group RIP uses free weights with the proven RIP formula or "The REP Effect". Focusing on low weight loads and high repetitions, you'll burn fat, gain strength, and quickly produce lean muscle. Class is choreographed by each major muscle group to match movement to music.
TRX
Mat used occasionally.
Body Sculpt is a low impact total body workout. This class incorporates hand weights and other studio props to condition and sculpt your entire body. Using both upper and lower body muscles we will develop, strengthen, shape, and tone you from head to toe.
ZUMBA
No mat needed.
No getting on the floor.
Zumba is a Latin-inspired dance workout that is primarily an aerobic workout - and it's all about having fun. So we encourage you to move to the beat of the music more than follow the choreography exactly. Join the party...it's exercise in disguise!