241 Fitness Group Exercise

20/20 is a diverse 40 minute workout that improves cardiovascular fitness + builds total body strength.

The first half of class uses a wide variety of innovative cardio formats. The next uses free weights, body weight, tubing and other props for strength conditioning. 

20/20/20 takes you through a full body workout. Divided into equal segments of cardio, strength, and core training.

Segments change weekly for a wide variety of cross training modalities. Such as Circuit Training, Intervals, HIIT, Kickboxing, 3 minute Drills, Sport Training and Tabata.

AB-solute Core gives you three-dimensional strength for the axis of your body in 30 minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances movement health.
Class may include standing + floor work with the use of weights, a mat, an optional step, towel and other props.

This Barre class blends together the elements of exercise science with the general principles of :

• Ballet 

• Pilates

• Yoga

• Resistance Training

Lean muscles and create definition through light weights and heavy repetitions.

​

A total body, low impact, muscular endurance program that focuses on functional movement patterns that dynamically integrate the upper + lower body. Using bands, towels + weights to train coordination + dynamic balance while increasing muscular endurance + functional movement.  Class uses multiple muscle groups together in blocks of progressive periodization.

Cardio Step is a low impact 45 minute cardio class that increases your heart health. The use of a step platform helps to tone and sculpt the lower body. You will get definition in your calves, glutes, quads,  hamstrings, and low back health!

A wildly addictive dance class based on a diverse variety of music genres. This nonstop, interval based, cardio class with repetitive dance steps and some fun athletic moves!
Every couple of weeks a new song/routine is introduced, so you get to bust out the dances you know + challenge yourself with the newer ones.
 

Fit over 50 is a class for all ages and fitness levels. Enjoy a bit slower music while we focus on active aging.  With an emphasize on functional fitness, lower body isolation, balance, upper body isolation, and mobility.  Class consists of low impact aerobics,  tubing or towel, and light weights.

Full Body Fusion is a non-impact hybrid class that fuses yoga, stretching, and Pilates core with blocks of hip and spine health. Evening class is 45 minutes in length, while the morning class is an hour. The longer class has additional blocks for strength challenge, core back, longer stretching sequence with rest + restore.

Gentle yoga is exactly what the name infers, slow and gentle. You will be guided through 6 directions of the spine while stretching and strengthening your entire body. Each class is uniquely  different filled with options to fit every body.  Develop a safe relaxing practice, to quiet music.