241 FITNESS

241 FITNESS   is a group exercise program that was created for men and women of all fitness levels to pursue and obtain their fitness goals without any degree of judgment or intimidation. Our team of professionals will blend great music with group energy to design a safe and fun social experience for participants of all ages and levels.

No membership is required! Take a single class, share a punch card or join by the month!

Located within the Falmouth Sports Center - 33 Highfield Drive in Falmouth.

241 Fitness is focused on providing high-quality service and customer satisfaction.

With a variety of classes to choose from, we're sure you'll be happy working out with us.

[email protected]

#774-836-2212

Read what the buzz is about

Voting for the 2020 "Best of Cape Cod & the Islands" is now open! 

Voting closes February 28th, 2020 at 11:45 p.m.

Results will be featured in the June 2020 issue of Cape Cod LIFE magazine.

(check out the program)

(register here)

The SAFE women's self-defense class stands for:

Situational - Awareness - Fundamental - Empowerment

This program is a 3.5 hour personal safety class that focuses on improving self-awareness, learning to trust your intuition, and using your personal tools. The program instructors are: Frank Dawson, former police officer and licensed self defense instructor and Wen​dy Bryant, personal trainer/fitness instructor and licensed self defense instructor.

Indulge yourself with a mini retreat as you surrender into complete relaxation with this spa-like experience of restorative yoga postures supported by bolsters, blankets, and blocks. Wind down with combinations of aromatherapy, sound healing, Thai massage, and Reiki. These gentle healing techniques allow your parasympathetic nervous system to enter into a rest and digest mode or a deeper relaxation for renewing and restoring your body. This mini spa treatment will be an inward journey to gentle self-care and will help you relieve tension, and come to know the importance of taking care of self.