241 FITNESS - Group Exercise - Cape Cod, MA

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Friday,  March 22nd
6:45- 9:00 pm
Indulge yourself with a mini retreat as you surrender into complete relaxation with this spa-like experience of restorative yoga postures supported by bolsters, blankets, and blocks.  Wind down with combinations of aromatherapy, sound healing, Thai massage, and Reiki.  These gentle healing techniques allow your parasympathetic nervous system to enter into a rest and digest mode or a deeper relaxation for renewing and restoring your body.  This mini spa treatment will be an inward journey to gentle self-care and will help you relieve tension, and come to know the importance of taking care of self.   


to benefit Belonging To Each Other / Falmouth's Homeless
Friday, March 29th
5:00 - 7:00 pm
$20.00 in advance / $ 25.00 at the door 
Treat yourself to a fun night out at 241 FITNESS with a little Bhangra dancing, henna, Indian fare, and socializing!
  • Henna by Heather will be on sight for your FREE Henna designs starting at 5:00pm
  • Zumba Indian themed class will be held 5:30-6:15pm 
  • Indian fare served at 6:30pm

Event tickets are $20 in advance / $25 at the door - with all of the proceeds going to: BelongingTo Each Other, Inc. Founded in 2015 to provide temporary housing and support to the homeless in Falmouth during winter months. Partners with Falmouth Human Services and Housing Assistance Corporation. 

Registration fee includes: Henna, dinner, and cocktails. Raffle tickets are also on sale for $5.00 each or 5/$20.00

Create a NEW YOU. Create a NEW LIFE.
Studies have proven that it takes 21 days to create a habit. Are YOU ready to make some exciting changes in your life? This new 21 Day Detox is perfect for anyone who needs a fitness reboot. Get back on track and find more energy than you’ve ever had before. Be a great role model to your friends, and feel good about yourself again. We focus on clean eating and exercise, developing habits and giving you tools that will get you started on the road of living your very best life!

The Game Plan
The PLAN is a comprehensive eating and fitness plan. Depending on how much weight you’d like to lose, you could safely lose as much as 10 pounds in these next 3 weeks. 
Workouts work a variety of different muscle groups and are 30-60 minutes long. It’s a great program for the beginning and intermediate fitness levels, those wanting to shed a few pounds or anyone simply looking for a good kick-start to a healthy lifestyle. If you follow the program, you will see results. We promise! But ultimately the final results depend on YOU.
Cost includes weekly weight-ins, workbook,  1-on-1 communication, group support, recipes, shopping lists, unlimited access to the Get L.E.A.N. website and 1 month of unlimited classes (for those without a current membership).

No Classes Currently Scheduled


We were recently featured on Mass Realty, one of the top sites for New Bedford, MA Real Estate. Check it out here: 241 Fitness Makes Working Out Fun In Falmouth, Massachusetts.