241 FITNESS - Group Exercise - Cape Cod, MA

 Class Samplers

Get 20 minutes each of cardiovascular training , muscle conditioning and floorwork in this back to basics class.


A low impact workout using a ballet Barre that fuses elements of ballet, pilates, yoga & sports conditioning. Exercises are followed by immediate stretching to elongate and lengthen the muscles give you the foundation of a dancers body.


Weight training at it's best. Use a variety of props in combination with functional movements to help you increase muscular strength, cardiovascular endurance, agility and total body conditioning.

" I took a risk! It's always challenging to step out of the old comfort zone... Did the body sculpting this morning with Robbie and it was awesome!!! She worked us hard, in a good way!"
S.M. ~ Falmouth


A wildly addictive dance class based on the hottest top 40, pop, oldies, and hip hop music. The workout is a nonstop, interval based, cardio class with repetitive athletic moves and fun dance steps!  Every couple of weeks a new song/routine is introduced, so you get to bust out the dances you know and challenge yourself with the newer ones you’re learning. RU ready to get your Cardio on and hit the Dance floor?

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Cardio Dance Trailer

Calm the mind and strengthen the body with this unique blend of Stretching, Yoga and Relaxation.

I.T. : Interval Training 
When it comes to getting lean & mean in a hurry, "I.T." is one of the most effective ways. A combination of recovery , cardio, and power exercises with weight training segments.


KICK : Kickboxing 
A multi-level class that combines basic kick-boxing and balance drills. The easy to follow format will safely and effectively challenge all the systems of the body.    

Define Yourself....with this low impact body sculpting class that fuses the core moves of Pilates, the flow of Ashtanga yoga, and the strength of athletic based moves. Get the results of high intensity classes without the impact.

 "Best ever PIYO class today! Amazing what a workout you can get with no weights, no machines, just your own body." 
~ A.C. -  Falmouth                        


Other workouts might have you moving along with the beat, but POUND® puts you in charge of the BEAT. Each beat ACTIVATES a series of STABILIZER muscles helping you burn more calories as multiple muscle groups work together! It’s a Rockout -Workout!

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THIS. IS. POUND - Rockout. Workout.
Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT. THIS. IS. POUND. POUND® - Rockout. Workout. is the world's first cardio jam session ins...

Power Music Group Rx is a choreographed weight training workout that is designed to increase muscle tone & functional strength.


Power Music Group Rx is a choreographed weight training workout that is designed to increase muscle tone & functional strength.

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Power Music Group Rx SPORT Vol 2 - Available Now
http://www.powermusic.com/choreography/group-rx/sport/group-rx-sport-vol-2.htmlSPORT Vol 2 is the total body workout designed for all fitness levels. Easy to teach moves of drills, functional core a...

Self Myofascial  And Release Techniques is a 20 minute segment of the Friday night 20/20/20 class using self massage techniques that relax sore muscles, rehydrate tissue, aid circulation, reduce the risk of injury, and increase flexibility. Foam rollers and a variety of balls are used.

the STEP™ 
A 45 minute total cardio class using a STEP platform to increase your heart rate, while shaping, toning and sculpting your lower body.


A body sculpting class using your own body weight and a suspension trainer mounted from the ceiling. The placement of your body regulates how hard or easy and exercise will be making this an ideal group class for all levels. Your body IS your equipment.

An active practice that unites breath and movement to create a flow of energy within the mind and body. Begins and ends with mindfulness exercises.

Dance to a fusion of Latin and International music that creates a dynamic, exciting, and effective interval inspired fitness party.


A blend of body-sculpting techniques and specific Zumba moves combined into one calorie-burning, strength training class. Weighted maraca-like Toning Sticks are used to enhance rhythm and build strength.
"Took the class for the 1st time today. Loved it. Teachers and other students made me feel comfortable even though I felt like a total klutz. If you are looking to burn calories, use muscles that need toning and love movement, this is the class for you."
~ D.M. - Falmouth

A ZUMbarre is a 1 hour class with a 30 minute burst of dance, followed by a 30 minute burst of Barre Above. Participants can come for the full class or just 1/2 of the class!! (Zumba at 8:30 or Barre Above at 9:00am)