241 FITNESS - Group Exercise - Cape Cod, MA


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AERIAL YOGA
Saturday, May 5th
 11:00 -  12:30 pm
$25.00 
Aerial yoga is a type of yoga which uses a hammock or yoga silk. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air. Although Aerial yoga can be performed by people with all levels of fitness, it is not recommended for pregnant women or those who suffer from vertigo, due to the flips and inversions practiced during the class.





Mondays
May 7 + 14, June 4 +11 
7:30 - 9:00pm
$68.00






AEROSOL Self Defense
Saturday, May 12th
 12:00 -  4:00 pm
$35.00 

The R.A.D. Aerosol Defense Options course is a short program for women (ages 18 and up) that teaches realistic physical defense strategies, awareness, psychological and physical preparation. The course is taught by certified RAD instructor Wendy Bryant. She is also licensed to teach Basic Self Defense, Advanced Tactics and Keychain Defense Options through the National Academy of Defense Education. 





SAVE THE DATE!!!!  
Friday, May 18, 2018
6:45- 9:00 pm
$48.00 
Indulge yourself with a mini retreat as you surrender into complete relaxation with this spa-like experience of restorative yoga postures supported by bolsters, blankets, and blocks.  Wind down with combinations of aromatherapy, sound healing, Thai massage, and Reiki.  These gentle healing techniques allow your parasympathetic nervous system to enter into a rest and digest mode or a deeper relaxation for renewing and restoring your body.  This mini spa treatment will be an inward journey to gentle self-care and will help you relieve tension, and come to know the importance of taking care of self.   















Get L.E.A.N.~ The 28 Day Plan






Women's Keychain Defense
No Class currently scheduled



The R.A.D. Keychain Defense Options course is a short program for women (ages 13 and up) that teaches realistic physical defense strategies, awareness, psychological and physical preparation. 
This program is one of the only realistic and court-defensible impact weapons programs available for the general public. 
The course is taught by certified RAD instructor Wendy Bryant. She is also licensed to teach Basic Self Defense, Advanced Tactics and Aerosol Defense through the National Academy of Defense Education. 
The RAD Keychain option will provide a woman with the knowledge to escape an assault in a short period of time and is a worthy stepping stone to the R.A.D. Basic Self Defense System.





No Classes Currently Scheduled




 

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