241 FITNESS - Group Exercise - Cape Cod, MA

Voted Best of Cape Cod 2014 & 2015

Time to vote again!!!!
If you have enjoyed coming to classes at 241 FITNESS 
please take the time to cast your ballot.
Every BODY counts!

Get S.M.A.R.T with this 
stretching and restorative class
Thursdays at 7:15pm
new class* Sundays at 9:15am 
  • S -  Self
  • M -Myofascial
  • A - And
  • R -  Release
  • T -  Techniques
             S.M.A.R.T.  is a 30 minute class using self massage techniques that relax sore muscles, rehydrate tissue, aid circulation, reduce the risk of injury, and increase flexibility. Foam rollers and a variety of balls are used during this group class.
*Yoga Nidra moving to 10:00am on Sundays February 7th

241 FITNESS is a group exercise program that was created for men and women of all fitness levels to pursue and obtain their fitness goals without any degree of judgment or intimidation. 
Our team of professionals will blend great music with group energy to design a safe and fun social experience for participants of all ages and levels.  
 No membership is required, so ditch the workout, and join the party! Take a single class, share a punch card or join by the month! We are located within the Falmouth Sports Center at 33 Highfield Drive in Falmouth.

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& much more!

Ballet Barre Specialty Classes

Wednesdays 6:30pm - 6 weeks / $49
Session 1 dates: Jan 27, Feb 3, 10, 17, 24, Mar 2.
Session 2 dates: Mar 9, 16, 23, 30, April 6, 13

Get the physical as well as the aesthetic benefits of lengthening muscles, while strengthening them. This 60 minute class uses ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure. You will also reclaim your focus and balance as you work with the barre, improving your posture and increasing flexibility. No dance experience or membership needed, if you can hold on to a barre you can do this workout.

241 FITNESS has the largest group fitness studio in Falmouth
Help us keep our studio floors looking beautiful by bringing your workout shoes with you and changing your footwear in the lobby.

241 Fitness is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations. With a variety of classes to choose from, we're sure you'll be happy working out with us.

ZUMBA® - ZUMBA GOLD® - ZUMBA®TONING - AQUAZUMBA® - ZUMBA®JAMMERS - ZUMBAKIDS® ZUMBAKIDS JR® - ZUMBA SENTAO™ and the Zumba Fitness® logos are trademarks of Zumba Fitness, LLC, used under license. 21 DAY FIX®, INSANITY® and PiYO® logos are trademarks of BeachBody, LLC, used under license. 
The National Standard in Self-Defense Education Serving Communities Since 1989™ and the RAD® logos are trademarks of the RAD Systems of Self-Defense, LLC, and are used under license.